https://askdrnandi.com/health-benefits-soymilk/ 1. Reduce Cholesterol Level Drinking soy milk on a regular basis can help reduce cholesterol level. Unlike dairy milk, soy milk has no cholesterol and saturated fat. Soy contains polyunsaturated and monounsaturated fatty acids […]

https://www.verywellmind.com/surprising-psychological-benefits-of-music-4126866  Listening to music can be entertaining, but is it possible that it might make you healthier? Music can be a source of pleasure and contentment, but research has also shown that there are many […]

  https://www.medicalnewstoday.com/articles/270435.p What are the health benefits of kale? Last updated Mon 25 September 2017 By Megan Ware RDN LD Reviewed by Karen Gill, MD Benefits Nutrition Diet Risks If you have not tried kale yet, […]

https://www.mindbodygreen.com/0-4408/Eating-Kale-Top-10-Health-Benefits.html   Photo: Cameron Whitman Kale is being called “the new beef”, “the queen of greens” and “a nutritional powerhouse.” Here are ten great benefits of adding more kale to your diet: 1. Kale is great for […]

https://www.healthline.com/nutrition/top-13-evidence-based-health-benefits-of-coffee Coffee is one of the world’s most popular beverages. Thanks to its high levels of antioxidants and beneficial nutrients, it also seems to be quite healthy. Studies show that coffee drinkers have a much […]